Seven Day Social Media Cleanse to Rebuild My Confidence

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At Exclusively Ego, I’m all about helping women build confidence through their wardrobe, but I soon realized that I was losing my confidence by being on the platform where I promote myself and my services.

Not only did Instagram drain me of my energy and time, but it also depleted my confidence.

Just yesterday, I decided to join a social media fasting challenge. I will be taking the next week off social media. Seven days of no Instagram, Facebook, YouTube, etc.

I know, I know, how can I blame a social media platform for my issues? I’m not. I’m simply taking action to better manage my time, energy, and mental health.

During the week I hope to improve:

  • Time management
  • Focus
  • Confidence
  • Communication
  • Presence
  • Understanding of my purpose

If you’re feeling some sort of anxiety, depression, or tension because of your time spent on social media, I challenge you to take some time to reconnect with yourself. It doesn’t have to be seven days. You have the power to take charge of your time and energy, so build something that works for you.

I’ll be checking in next week with some updates and top takeaways from the challenge.